Category

Mind & Body

This book is about the discovery that the human brain has its own unique way of healing. For centuries we believed that the price we paid for our brain's complexity... read more

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When we change our habits, we change our lives. Gretchen Rubin, author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, has helped millions of readers to get happier. Now she tackles the criti... read more

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When actor and filmmaker Damon Gameau met a girl he was keen to impress he decided to get healthy by dramatically reducing his sugar intake. In no time he was slimmer, calmer, fitter and happier. He was also very curious: why did the el... read more

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In his long and distinguished career, Irvin D. Yalom has pressed his patients and readers to grapple with life's two greatest challenges: that we all must die, and that each of us is responsible for leading... read more

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Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reaso... read more

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A neuroscientist transforms the way we think about our brain, our health and our personal happiness in this clear, informative and inspiring guide - a blend of personal memoir, science nar... read more

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Judy Davie The Food Coach believes that, in an era of expensive health food 'product' and complex but highly restrictive diets, the best approach to weight loss and better health is relatively simple and based on readily available in... read more

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An essential exploration of women's sexuality that will radically transform your sex life into one filled with confidence and joy. Researchers have spent the last decade trying to develo... read more

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The key to living a happier, healthier life is inside us. Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rat... read more

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Commando Steve Willis believes mental strength is the key to staying fit and healthy and living a stress-free, happy life. Get Commando Fit is a great starting point for anyone wanting to kick-start a healthier lifestyle, providing you... read more

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The startling story of our devotion to vitamins - and how it keeps us from good health. Health-conscious Australians seek out vitamins any way they can, whether in a morning glass of orange juice, a... read more

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Research shows that people cannot reach their full potential unless they are in healthy connection with others. Dr Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives.We all experience moments when we feel isolated and alone.

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What has God done for you lately? Faith is in crisis. Are God and faith still useful in the modern world? If God is to have a future, Deepak Chopra argues, we must find a new approach to spiritua... read more

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So many people are waiting to feel happy, they think they will be happy when they have this or they've done that, that perhaps money, a partner, or that new position is the key. But the truth is, la... read more

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Most of us set out quietly hoping for, and secretly expecting, to live a happy, successful and healthy life. But life doesn't always go to plan. The Big Little Book of Resilience is about developing flexibility, acceptance a... read more

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The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 pro... read more

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FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight... read more

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Being healthy is a priority in today's world - and with new fad diets popping up all the time, it can be hard to know what to eat in order to get the most out of your body. Get back to basics and let Australia's Clean Livin... read more

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In the last 100 years, we've become fatter and sicker with millions of people developing serious diseases from diabetes to cancer. Health gurus confuse us with complex diets and expensive ingredients; food manufacturers load their products with addictive and destructive ingredients causing our increasing weight and declining health.

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Join the revolution! From the fitness and nutrition guru who transformed the diets of Beyonce, Jay-Z and Pharrell Williams comes practical advice and t... read more

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