Category

Mind & Body > Self-Help

This is not just another happiness book. In Happiness by Design, happiness and behavior expert Paul Dolan combines the latest insights from economics and psychology to illustrate that in order to be happy we must behave happy Our happiness is experiences of both pleasure and purpose over time and it depends on what we ac... read more

Thumb_happiness
$30.00 (AUD) inc GST
Available Stock: 3

Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if left unchecked, even depression. But there is something you can do - nothing! Matthew Johnstone's new book, a follow-up to his... read more

Thumb_9781742610733
$20.00 (AUD) inc GST
Available Stock: 2

This book showcases a collection of uplifting messages that will inspire you to discover your inner (and lasting) happiness. A self-help, motivational book that provides daily affirmations to inspire happiness and control over our lives. This book comes out of Domonique's online Monday Morning Messages that drop into subscrib... read more

Thumb_9781742705095
$19.95 (AUD) inc GST
Available Stock: 2

100 Days Happier is a collection of inspirational messages and quotes, based on the bestselling book The Happiness Code and its Ten Keys, motivating and encouraging the reader to be the best they can be. So many people are waiting to feel happy, they think they will be happy when they have this or they've done that, that perh... read more

Thumb_9781742706214
$19.95 (AUD) inc GST
Available Stock: 2

Less is More is a collection of inspirational messages and advice that encourages the reader to enjoy life more by living a little more simply. Trying to do it all, be it all and have it all is exhausting and all too often, people find themselves asking 'what was it all for?' The sad conclusion for so many is that the things ... read more

Thumb_9781742707518
$19.95 (AUD) inc GST
Available Stock: 2

The Artist's Way provides a twelve-week course that guides you through the process of recovering your creative self. It aims to dispel the 'I'm not talented enough' conditioning that holds many people back and helps you to unleash your own inner artist. Its step-by-step approach enables you to transform your life, overcome an... read more

Thumb_9780330343589
$35.00 (AUD) inc GST
Available Stock: 1


Written by the Dalai Lama to appeal to a general audience and focusing on the practical application of his spiritual values.
The world's greatest spiritual leader teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how we can find the same inner peace.
Throug... read more

Thumb_9780733608582
$35.00 (AUD) inc GST
Available Stock: 1
$25.00 (AUD) inc GST
Available Stock: 1

Meditation is increasingly recommended for relaxation and stress management, to enhance relationships and well-being, to increase performance in sport and business, for personal growth, to transform pain and to assist healing. Ian Gawler and Paul Bedson explain how to build a satisfying meditation practice using four easy-to-... read more

Thumb_9781742370934
$35.00 (AUD) inc GST
Available Stock: 1

"Many Lives, Many Masters" is the true story of a prominent psychiatrist, his young patient, and the past-life therapy that changed both their lives.
Dr. Brian L. Weiss was a scientist and psychotherapist, molded by years of disciplined study into a conservative professional. He was aware of research programs in parapsy... read more

Thumb_9780671657864
$20.00 (AUD) inc GST
Available Stock: 1

This book presents the powerful basics of the original Teachings of Abraham."" Within these pages, you'll learn how all things, wanted and unwanted, are brought to you by this most powerful law of the universe, the" Law of Attraction. "(that which is like unto itself is drawn). You've most likely heard the saying "Like attrac... read more

Thumb_9781401912277
$26.95 (AUD) inc GST
Available Stock: 1

Eckhart Tolle brings us brand-new insights into the astonishing power of stillness. His writings on the power of living in the moment have become the most sought-after modern classic on spiritual enlightenment. Now we are shown how to become our true selves by embracing silence and stillness. When we are no longer limited by ... read more

Thumb_9780733627071
$22.99 (AUD) inc GST
Available Stock: 1

Eckhart Tolle is one of today's most inspiring teachers. In The Power of Now the author describes his transition from despair to self-realisation soon after his twenty-ninth birthday. Tolle took another ten years to understand this transformation, during which time he evolved a philosophy that has parallels in Buddhism, relax... read more

Thumb_9780733627514
$23.00 (AUD) inc GST
Available Stock: 1

Depression has been identified as one of the major health issues of the 21st century. At any one time, one in five adults have symptoms of mild to moderate depression while one in ten adults suffer clinical depression. The bestselling Beating the Blues is based on Cognitive Behaviour Therapy (CBT), a highly effective treatmen... read more

Thumb_9780646581620
$29.95 (AUD) inc GST
Available Stock: 1

Based on ancient sacred texts, the Dalai Lama offers techniques for meditation and other methods of achieving

Thumb_9780733613432
$24.99 (AUD) inc GST
Available Stock: 1

People are taught to be separate from one another and to compete to get ahead, that they are not good enough the way they are. This work provides a spiritual travel guide back to the truth people were born with and and shows how to accept back into their hearts the love that has been denied.

Thumb_9780722532997
$28.00 (AUD) inc GST
Available Stock: 1

Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering.
Author Bev Aisbett, a survivor of Panic Syndrome, has three basic... read more

Thumb_living-with-it-9780732295950
$14.99 (AUD) inc GST
Available Stock: 1

Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart, from bestselling author Pema Chodron. With insight and humour, she presents down-to-earth guidance on how to make friends with ourselves and develop genuine compassion towards others. This book shows how we can ... read more

Thumb_9780007190621
$20.00 (AUD) inc GST
Available Stock: 1

Pema Chodron reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances. Pema Chodron teaches that there is a fundamental opportunity for happiness right within our reach, yet we usually miss it - ironically, while we are caught up in attempt to escape pain and suffering. This accessib... read more

Thumb_9780007183517
$20.00 (AUD) inc GST
Available Stock: 1

In "The Power of Habit", award-winning "New York Times" business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg bri... read more

Thumb_9781847946249
$20.00 (AUD) inc GST
Available Stock: 1
1 - 7 of 7 ← Previous 1 3 6 7