In this companion to the international bestseller The Element, Sir Ken Robinson returns to the subject of his celebrated TED talks, offering a practical guide to discovering your passions and natural aptitudes, and finding the point at which the two meet: your element. Finding Your Element offers the tools, techniques, resou... read more
Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if left unchecked, even depression. But there is something you can do - nothing! Matthew Johnstone's new book, a follow-up to his... read more
Love Your Life provides daily affirmations to inspire happiness and control over our lives. Combining inspirational words and famous quotes from international thought leaders, this book highlights ways we can integrate positive ideas into our lives to improve them day-by-day. The simple yet powerful messages will make a diffe... read more
The Artist's Way provides a twelve-week course that guides you through the process of recovering your creative self. It aims to dispel the 'I'm not talented enough' conditioning that holds many people back and helps you to unleash your own inner artist. Its step-by-step approach enables you to transform your life, overcome an... read more
|Author:||Dalai Lama & Howard Cutler|
Written by the Dalai Lama to appeal to a general audience and focusing on the practical application of his spiritual values.
The world's greatest spiritual leader teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how we can find the same inner peace.
Thro... read more
|Author:||Ian Gawler & Paul Bedson|
Meditation is increasingly recommended for relaxation and stress management, to enhance relationships and well-being, to increase performance in sport and business, for personal growth, to transform pain and to assist healing. Ian Gawler and Paul Bedson explain how to build a satisfying meditation practice using four easy-to-... read more
|Author:||Christopher Kennedy Lawford|
This "New York Times" bestseller collects stories of addiction and recovery. Men and women, famous and anonymous, offer recollections of lives snatched back from the brink of a precipice so deep that it threatened to engulf them.
Dr Andrew Weil charts a new path to finding lasting happinessEveryone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conv... read more
Stephanie Dowrick invites you to discover the power you have to create relationships built on a rich, generous and inclusive vision of love.
She shows how possible it is for you to create positive connections with people. She unravels the knots that end many intimate relationships prematurely. But she is also attentive ... read more
|Author:||Sheri Van Dijk, MSW|
Dialectical behavior therapy (DBT) is a therapeutic modality that was originally developed for the treatment of borderline personality disorder (BPD). Since the advent of this therapy, millions of people without the disorder have found DBT skills endlessly useful for helping manage out-of-control emotions and curbing impulsiv... read more
Eckhart Tolle is one of today's most inspiring teachers. In The Power of Now the author describes his transition from despair to self-realisation soon after his twenty-ninth birthday. Tolle took another ten years to understand this transformation, during which time he evolved a philosophy that has parallels in Buddhism, relax... read more
Depression has been identified as one of the major health issues of the 21st century. At any one time, one in five adults have symptoms of mild to moderate depression while one in ten adults suffer clinical depression. The bestselling Beating the Blues is based on Cognitive Behaviour Therapy (CBT), a highly effective treatmen... read more
Based on ancient sacred texts, the Dalai Lama offers techniques for meditation and other methods of achieving
People are taught to be separate from one another and to compete to get ahead, that they are not good enough the way they are. This work provides a spiritual travel guide back to the truth people were born with and and shows how to accept back into their hearts the love that has been denied.
|Author:||Florence Scovel Shinn|
This book will open your mind and renew your life! The late Florence Scovel Shinn, artist, metaphysician, and lecturer, left us with this beautiful and inspiring book brimming with the power of the word and the precions knowledge of the laws of perfect self-expression, and intuition. Her enlightening words and basic princip... read more
Panic attacks - approximately 5% of the population will experience them at sometime or another. Seemingly coming from nowhere, the dread of having an attack itself, transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bev Aisbett has survived Panic Syndrome and reinforces the three basic m... read more
In this inspiring book, Sharon Salzberg, one of America's leading meditation teachers, shows us how the Buddhist practice of lovingkindness (known as metta) can help us discover the radiant, joyful heart within each of us. Since the book's first publication in 1995, Salzberg has become an increasingly popular teacher and is n... read more
Pema Chodron reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances.
Pema Chodron teaches that there is a fundamental opportunity for happiness right within our reach, yet we usually miss it -- ironically, while we are caught up in attempt to escape pain and suffering. ... read more
Massmarket edition of this spiritual guide to making the most of life, through bad times as well as good, from bestselling author Pema Chodron. This accessible book has been on the US bestseller lists consistently for four years now. In The Wisdom of No Escape, bestselling author Pema Chodron shows us the profound value of o... read more