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Mind & Body > Self-Help

In the past, the elders had encyclopaedic memories. They could name all the animals and plants across the landscape, and th... read more

Memory Code: The Traditional Aboriginal Memory Technique That Unlocks the Secrets of Stonehenge, Easter Island and Ancient Monuments the World Over
$33.00 (AUD) inc GST
Available Stock: 9

Useful and practical ways to be kinder to yourself and find more positivity and self-confidence. Isn't it time you started treating yourself with the same love, kindness, and respect you give the other impo... read more

The Daily Promise: 101 Ways to Be Kinder to Yourself
$20.00 (AUD) inc GST
Available Stock: 3

Meditation is increasingly recommended for relaxation and stress management, to enhance relationships and well-being, to increase performance in sport and business, for personal growth, to transform pain and to assist healing... read more

Meditation: An In-depth Guide
$35.00 (AUD) inc GST
Available Stock: 2

Anxiety is a state many of us know only too well. Generalized Anxiety Disorder (GAD) is on the global increase too with 1 in 25 people affected in the UK alone. Mindfulness for Unravelling Anxiety helps loosen the kn... read more

Mindfulness for Unravelling Anxiety
$20.00 (AUD) inc GST
Available Stock: 2

The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to writ... read more

Rising Strong
$35.00 (AUD) inc GST
Available Stock: 2

Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware ... read more

Moments of Mindfulness: 100 Ways to Find Stillness in a Busy World
$11.00 (AUD) inc GST
Available Stock: 2

"Here at last is the ultimate manual for living a long, healthy and happy life. Two esteemed experts in the field of health and psychology share a year's worth of wisdom to nourish your body, mind and spirit. Featuring ac... read more

Change Your Life One Day at a Time
$30.00 (AUD) inc GST
Available Stock: 2

Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary worl... read more

Living With It: A Survivor's Guide to Panic Attacks (Revised Edition)
$15.00 (AUD) inc GST
Available Stock: 1

10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly seriou... read more

10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge, and Found Self-help That Actually Works - A True Story
$33.00 (AUD) inc GST
Available Stock: 1

Esther and Jerry Hicks' first book presenting the teachings of the non-physical entity Abraham has drawn an extraordinary collection of endorsements from people keen to draw attention to the message that Ab... read more

Ask and it is Given: Learning to Manifest Your Desires
$26.95 (AUD) inc GST
Available Stock: 1

Opening with the story of the author's encounter with a sage in the woods, who challenges him to examine the 12 core principles that underlie human existence, this guide shows readers how these keys... read more

The Laws of Spirit: Simple, Powerful Truths for Making Life Work
$18.00 (AUD) inc GST
Available Stock: 1

For more than two decades, internationally renowned pioneer in energy medicine Caroline Myss has been studying how people use their personal power. Through her special brand of spiritual insight an... read more

Invisible Acts of Power: Channeling Grace in Your Everyday Life
$30.00 (AUD) inc GST
Available Stock: 1

When did you last give someone a heartfelt compliment? Do you take time to count your blessings? By showing how to reflect on yourself and your surroundings in new ways, Get Happy! will help you to reveal the bigger picture. These practical,... read more

Get Happy!
$21.95 (AUD) inc GST
Available Stock: 1

The phenomenal and inspiring bestseller by the father of positive thinking. THE POWER OF POSITIVE THINKING is a practical, direct-action application of spiritual techniques to overcome defeat and win confidence, success and joy... read more

Power of Positive Thinking
$19.95 (AUD) inc GST
Available Stock: 1

World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset. Dweck explains why it's not just ... read more

Mindset: How You Can Fulfil Your Potential
$25.00 (AUD) inc GST
Available Stock: 1

Category:

 Self-Help

Series:P.S. (Paperback)

The culmination of master psychiatrist Dr. Irvin D. Yalom's more than thirty-five years in clinical practice, "The Gift of Therapy" is a remarkable and essential guidebook that illustrates through real case studies how patients and ... read more

Nophoto
$30.00 (AUD) inc GST
Available Stock: 1

In a world seemingly moving at hyperspeed, it can be daunting to simply slow down -- or stop -- even briefly to try to make sense of things. Meditation has been proven to help. But exactly what is it? Why practice it? Whic... read more

How to Meditate: A Practical Guide
$28.00 (AUD) inc GST
Available Stock: 1

Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that... read more

Secret (The Secret #1)
$35.00 (AUD) inc GST
Available Stock: 1

The Buddhist teachings have the power to transform our lives for the better, says Sharon Salzberg, and all we need to bring about this transformation can be found in the ordinary events of our eve... read more

Heart as Wide as the World: Stories on the Path of Lovingkindness
$30.00 (AUD) inc GST
Available Stock: 1

Includes bonus CD "The Voice of Paramahansa Yogananda", featuring excerpts from the Self-Realization Fellowship Collector's Series of rare recorded talks by Paramahansa Yogananda. Named one of the 100 best spiritual books of the ... read more

Autobiography of a Yogi
$25.00 (AUD) inc GST
Available Stock: 1
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