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Mind & Body > Self-Help

Less is More is a collection of inspirational messages and advice that encourages the reader to enjoy life more by living a little more simply. Trying to do it all, be it all and have it all is exhausting and all too often, people find themselves asking 'what was it all for?' The sad conclusion for so many is that the things ... read more

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Eckhart Tolle is one of today's most inspiring teachers. In The Power of Now the author describes his transition from despair to self-realisation soon after his twenty-ninth birthday. Tolle took another ten years to understand this transformation, during which time he evolved a philosophy that has parallels in Buddhism, relax... read more

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This book showcases a collection of uplifting messages that will inspire you to discover your inner (and lasting) happiness. A self-help, motivational book that provides daily affirmations to inspire happiness and control over our lives. This book comes out of Domonique's online Monday Morning Messages that drop into subscrib... read more

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100 Days Happier is a collection of inspirational messages and quotes, based on the bestselling book The Happiness Code and its Ten Keys, motivating and encouraging the reader to be the best they can be. So many people are waiting to feel happy, they think they will be happy when they have this or they've done that, that perh... read more

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Written by the Dalai Lama to appeal to a general audience and focusing on the practical application of his spiritual values.
The world's greatest spiritual leader teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how we can find the same inner peace.
Thro... read more

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Meditation is increasingly recommended for relaxation and stress management, to enhance relationships and well-being, to increase performance in sport and business, for personal growth, to transform pain and to assist healing. Ian Gawler and Paul Bedson explain how to build a satisfying meditation practice using four easy-to-... read more

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"Many Lives, Many Masters" is the true story of a prominent psychiatrist, his young patient, and the past-life therapy that changed both their lives.
Dr. Brian L. Weiss was a scientist and psychotherapist, molded by years of disciplined study into a conservative professional. He was aware of research programs in parapsy... read more

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Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if left unchecked, even depression. But there is something you can do - nothing! Matthew Johnstone's new book, a follow-up to his... read more

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Depression has been identified as one of the major health issues of the 21st century. At any one time, one in five adults have symptoms of mild to moderate depression while one in ten adults suffer clinical depression. The bestselling Beating the Blues is based on Cognitive Behaviour Therapy (CBT), a highly effective treatmen... read more

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Based on ancient sacred texts, the Dalai Lama offers techniques for meditation and other methods of achieving

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People are taught to be separate from one another and to compete to get ahead, that they are not good enough the way they are. This work provides a spiritual travel guide back to the truth people were born with and and shows how to accept back into their hearts the love that has been denied.

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This book will open your mind and renew your life! The late Florence Scovel Shinn, artist, metaphysician, and lecturer, left us with this beautiful and inspiring book brimming with the power of the word and the precions knowledge of the laws of perfect self-expression, and intuition. Her enlightening words and basic princip... read more

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Lou Clark knows lots of things. She knows how many footsteps there are between the bus stop and home. She knows she likes working in The Buttered Bun tea shop and she knows she might not love her boyfriend Patrick. What Lou doesn't know is she's about to lose her job or that knowing what's coming is what keeps her sane. Will ... read more

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Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering.
Author Bev Aisbett, a survivor of Panic Syndrome, has three basic... read more

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In this inspiring book, Sharon Salzberg, one of America's leading meditation teachers, shows us how the Buddhist practice of lovingkindness (known as metta) can help us discover the radiant, joyful heart within each of us. Since the book's first publication in 1995, Salzberg has become an increasingly popular teacher and is n... read more

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Beloved Western Buddhist master Kornfield makes known his personal, practical wisdom, garnered from 25 years of practicing and teaching the path of awakening, as he guides self-searchers to a simplicity of perception that brings alive spiritual practice, peace, and truth in their daily lives.

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Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart, from bestselling author Pema Chodron. With insight and humour, she presents down-to-earth guidance on how to make friends with ourselves and develop genuine compassion towards others. This book shows how we can ... read more

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Pema Chodron reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances. Pema Chodron teaches that there is a fundamental opportunity for happiness right within our reach, yet we usually miss it - ironically, while we are caught up in attempt to escape pain and suffering. This accessib... read more

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In these pages you'll find what it takes to have an underlying sense of calm and equilibrium you can rely on the whole of your life. This is much more than feeling. It's a way of squeezing the most out of the up times, coping with the down times, and bouncing right back when things go completely off the rails. And best of all... read more

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Living It Up The Advanced Survivor's Guide to Anxiety-free Living Bev Aisbett A guide to overcoming panic attacks, severe anxiety, anger, and procrastination-our most common day-to-day social and emotional problems. The reader is guided gently but firmly, with humor and honesty, along the steps that will turn victims into sur... read more

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