Category

Mind & Body > Self-Help

This is not just another happiness book. In Happiness by Design, happiness and behavior expert Paul Dolan combines the latest insights from economics and psychology to illustrate that in order to be happy we must behave happy Our happiness is experiences of both pleasure and purpose over time and it depends on what we ac... read more

Thumb_happiness
$30.00 (AUD) inc GST
Available Stock: 10

100 Days Happier is a collection of inspirational messages and quotes, based on the bestselling book The Happiness Code and its Ten Keys, motivating and encouraging the reader to be the best they can be. So many people are waiting to feel happy, they think they will be happy when they have this or they've done that, that perh... read more

Thumb_9781742706214
$19.95 (AUD) inc GST
Available Stock: 4

Meditation is increasingly recommended for relaxation and stress management, to enhance relationships and well-being, to increase performance in sport and business, for personal growth, to transform pain and to assist healing. Ian Gawler and Paul Bedson explain how to build a satisfying meditation practice using four easy-to-... read more

Thumb_9781742370934
$35.00 (AUD) inc GST
Available Stock: 1

"Many Lives, Many Masters" is the true story of a prominent psychiatrist, his young patient, and the past-life therapy that changed both their lives.
Dr. Brian L. Weiss was a scientist and psychotherapist, molded by years of disciplined study into a conservative professional. He was aware of research programs in parapsy... read more

Thumb_9780671657864
$20.00 (AUD) inc GST
Available Stock: 1

Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if left unchecked, even depression. But there is something you can do - nothing! Matthew Johnstone's new book, a follow-up to his... read more

Thumb_9781742610733
$20.00 (AUD) inc GST
Available Stock: 1

Eckhart Tolle is one of today's most inspiring teachers. In The Power of Now the author describes his transition from despair to self-realisation soon after his twenty-ninth birthday. Tolle took another ten years to understand this transformation, during which time he evolved a philosophy that has parallels in Buddhism, relax... read more

Thumb_9780733627514
$23.00 (AUD) inc GST
Available Stock: 1

Depression has been identified as one of the major health issues of the 21st century. At any one time, one in five adults have symptoms of mild to moderate depression while one in ten adults suffer clinical depression. The bestselling Beating the Blues is based on Cognitive Behaviour Therapy (CBT), a highly effective treatmen... read more

Thumb_9780646581620
$29.95 (AUD) inc GST
Available Stock: 1

Based on ancient sacred texts, the Dalai Lama offers techniques for meditation and other methods of achieving

Thumb_9780733613432
$25.00 (AUD) inc GST
Available Stock: 1

This book showcases a collection of uplifting messages that will inspire you to discover your inner (and lasting) happiness. A self-help, motivational book that provides daily affirmations to inspire happiness and control over our lives. This book comes out of Domonique's online Monday Morning Messages that drop into subscrib... read more

Thumb_9781742705095
$19.95 (AUD) inc GST
Available Stock: 1

Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering.
Author Bev Aisbett, a survivor of Panic Syndrome, has three basic... read more

Thumb_living-with-it-9780732295950
$14.99 (AUD) inc GST
Available Stock: 1

Beloved Western Buddhist master Kornfield makes known his personal, practical wisdom, garnered from 25 years of practicing and teaching the path of awakening, as he guides self-searchers to a simplicity of perception that brings alive spiritual practice, peace, and truth in their daily lives.

Thumb_9780553372113
$28.00 (AUD) inc GST
Available Stock: 1

Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart, from bestselling author Pema Chodron. With insight and humour, she presents down-to-earth guidance on how to make friends with ourselves and develop genuine compassion towards others. This book shows how we can ... read more

Thumb_9780007190621
$20.00 (AUD) inc GST
Available Stock: 1

Less is More is a collection of inspirational messages and advice that encourages the reader to enjoy life more by living a little more simply. Trying to do it all, be it all and have it all is exhausting and all too often, people find themselves asking 'what was it all for?' The sad conclusion for so many is that the things ... read more

Thumb_9781742707518
$19.95 (AUD) inc GST
Available Stock: 1

Living It Up The Advanced Survivor's Guide to Anxiety-free Living Bev Aisbett A guide to overcoming panic attacks, severe anxiety, anger, and procrastination-our most common day-to-day social and emotional problems. The reader is guided gently but firmly, with humor and honesty, along the steps that will turn victims into sur... read more

Thumb_9780207184123
$19.95 (AUD) inc GST
Available Stock: 1

Partly an examination of the American spiritual scene, and partly an empowering user's manual, this paperback edition of a book formerly titled The New American Spirituality guides readers on a spiritual journey involving meditation, psychology, healing techniques and mystical practices from the world's religions.

Thumb_9780679783596
$24.95 (AUD) inc GST
Available Stock: 1

Esther and Jerry Hicks' first book presenting the teachings of the non-physical entity Abraham has drawn an extraordinary collection of endorsements from people keen to draw attention to the message that Abraham has to convey. Endorsements have been received from Neale Donald Walsch, John Gray, Wayne Dyer, Louise L. Hay, Jack... read more

Thumb_9781401904593
$26.95 (AUD) inc GST
Available Stock: 1

10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his h... read more

Thumb_9781444799040
$33.00 (AUD) inc GST
Available Stock: 1

The noted mythologist discusses the relationship of ancient myths to modern life, including discussions of recent heros, tales of love and marriage, the power of myth, and mythic themes.

Nophoto
$25.00 (AUD) inc GST
Available Stock: 1

The Honeymoon Effect: A state of bliss, passion, energy and health resulting from a huge love. Your life is so beautiful that you can't wait to get up to start a new day and you thank the Universe that you are alive. Think back on the most spectacular love affair of your life-the Big One that toppled you head over heels. For ... read more

Thumb_9781401923891
$17.95 (AUD) inc GST
Available Stock: 1

Everyone wants to be happy and healthy, but often this isn't how we feel. Laura felt pressured to achieve, yet unable to progress. Gina was always feeling tired. Keith was unable to be assertive at work and in his private life. At the end of yet another relationship, Petra worried she may never find a permanent partner. Past ... read more

Thumb_9781741759464
$25.00 (AUD) inc GST
Available Stock: 0
1 - 20 of 112 ← Previous 1 3 4 5 6