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Mind & Body > Self-Help

100 Days Happier is a collection of inspirational messages and quotes, based on the bestselling book The Happiness Code and its Ten Keys, motivating and encouraging the reader to be the best they can be. So many people are waiting to feel happy, they think they will be happy when they have this or they've done that, that perh... read more

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Less is More is a collection of inspirational messages and advice that encourages the reader to enjoy life more by living a little more simply. Trying to do it all, be it all and have it all is exhausting and all too often, people find themselves asking 'what was it all for?' The sad conclusion for so many is that the things ... read more

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The Artist's Way provides a twelve-week course that guides you through the process of recovering your creative self. It aims to dispel the 'I'm not talented enough' conditioning that holds many people back and helps you to unleash your own inner artist. Its step-by-step approach enables you to transform your life, overcome an... read more

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Written by the Dalai Lama to appeal to a general audience and focusing on the practical application of his spiritual values.
The world's greatest spiritual leader teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how we can find the same inner peace.
Throug... read more

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Although we are materially better off than ever before, surveys show that we are depressed and listless. Ricard's revolutionary book, free of arcane jargon, shows that happiness is not just an emotion, but a skill that can be developed. This book contains 20-minute exercises to train the mind to recognise and pursue a lasting happiness.

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In the cloud-washed airspace between the cornfields of Illinois and blue infinity, a man puts his faith in the propeller of his biplane. For disillusioned writer and itinerant barnstormer Richard Bach, belief is as real as a full tank of gas and sparks firing in the cylinders ...until he meets Donald Shimoda - former mechanic... read more

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People are taught to be separate from one another and to compete to get ahead, that they are not good enough the way they are. This work provides a spiritual travel guide back to the truth people were born with and and shows how to accept back into their hearts the love that has been denied.

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This book will open your mind and renew your life! The late Florence Scovel Shinn, artist, metaphysician, and lecturer, left us with this beautiful and inspiring book brimming with the power of the word and the precions knowledge of the laws of perfect self-expression, and intuition. Her enlightening words and basic princip... read more

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Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart, from bestselling author Pema Chodron. With insight and humour, she presents down-to-earth guidance on how to make friends with ourselves and develop genuine compassion towards others. This book shows how we can ... read more

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Pema Chodron reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances. Pema Chodron teaches that there is a fundamental opportunity for happiness right within our reach, yet we usually miss it - ironically, while we are caught up in attempt to escape pain and suffering. This accessib... read more

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This bumper, superbly illustrated book helps us to understand our dreams by tracing their coded messages. The first three chapters take a fascinating look at the history of dream analysis, the language of dreams and the principles of interpretation. There are case studies, as well as effective techniques for encouraging and r... read more

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The 7 Habits of Highly Effective People, the beloved classic that has sold over 20 million copies worldwide, is celebrating its 25th anniversary with this reissue! With a new foreword, the wisdom of the 7 Habits still holds true after all these years. The 7 Habits have become so famous because they work. They have been integr... read more

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Dr. Myss, who is herself able to diagnose illness by intuitive means, sets out a unique programme designed to promote spontaneous physical, emotional and spiritual healing. She explores the links between spiritual and emotional stresses and the specific illnesses these create in different parts of the human energy system. Thi... read more

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Living It Up The Advanced Survivor's Guide to Anxiety-free Living Bev Aisbett A guide to overcoming panic attacks, severe anxiety, anger, and procrastination-our most common day-to-day social and emotional problems. The reader is guided gently but firmly, with humor and honesty, along the steps that will turn victims into sur... read more

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Using astrology, we can get back in touch with the way we want our lives to be, or our soul's direction. The astrology chart defines precisely the path we need to follow in order to fulfil personal potential and gain the satisfaction of self-completion. The first book to link the influence of the planets to the growth of the ... read more

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"Way of the Peaceful Warrior" is based on the story of Dan Millman, a world champion athlete, who journeys into realms of romance and magic, light and darkness, body, mind and spirit. Guided by a powerful old warrior named Socrates and tempted by an elusive, playful woman named Joy, Dan is led toward a final confrontation tha... read more

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Opening with the story of the author's encounter with a sage in the woods, who challenges him to examine the 12 core principles that underlie human existence, this guide shows readers how these keys, found at the heart of every religion, culture, and moral system, can lead to a deeper sense of meaning, connection, and harmony... read more

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