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Mind & Body > Self-Help

From Brisbane to Vienna and around the globe, Dr Louise Mahler has given voice a good name. She combines the skills gained from 15 years of an international opera-singing career, with insider knowle... read more

Nophoto
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When we change our habits, we change our lives. Gretchen Rubin, author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, has helped millions of readers to get happier. Now she tackles the criti... read more

Better Than Before
$29.99 (AUD) inc GST
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The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to writ... read more

Nophoto
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Available Stock: 2

Less is More is a collection of inspirational messages and advice that encourages the reader to enjoy life more by living a little more simply. Trying to do it all, be it all and have it all is exhausting and all t... read more

Less is More: 101 Ways to Simplify Your Life
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$39.99 (AUD) inc GST
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Written by the Dalai Lama to appeal to a general audience and focusing on the practical application of his spiritual values.
The world's greatest spiritual leader teams up with a psychiatrist to share, ... read more

The Art of Happiness: A Handbook for Living
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Meditation is increasingly recommended for relaxation and stress management, to enhance relationships and well-being, to increase performance in sport and business, for personal growth, to transform pain and to assist healing... read more

Meditation: An In-depth Guide
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In the cloud-washed airspace between the cornfields of Illinois and blue infinity, a man puts his faith in the propeller of his biplane. For disillusioned writer and itinerant barnstormer Richard Bach, belief ... read more

Illusions : The Adventures of a Reluctant Messiah
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"Many Lives, Many Masters" is the true story of a prominent psychiatrist, his young patient, and the past-life therapy that changed both their lives.
Dr. Brian L. Weiss was a scientist and psychotherapist, molded by years of... read more

Many Lives Many Masters
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save $2.99 (AUD) (13%) $22.99 (AUD)
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This book presents the powerful basics of the original Teachings of Abraham."" Within these pages, you'll learn how all things, wanted and unwanted, are brought to you by this most powerful law of the... read more

The Law of Attraction: The Basics of the Teachings of Abraham
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Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if lef... read more

Quiet the Mind : An Illustrated Guide on How to Meditate
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Eckhart Tolle brings us brand-new insights into the astonishing power of stillness. His writings on the power of living in the moment have become the most sought-after modern classic on spiritual enlightenment. Now we are... read more

Stillness Speaks: Whispers of Now
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Eckhart Tolle is one of today's most inspiring teachers. In The Power of Now the author describes his transition from despair to self-realisation soon after his twenty-ninth birthday. Tolle took another ten ye... read more

Power of Now: A Guide to Spiritual Enlightenment
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Depression has been identified as one of the major health issues of the 21st century. At any one time, one in five adults have symptoms of mild to moderate depression while one in ten adults suff... read more

Beating the Blues: A Self Help Approach to Overcoming Depression
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Based on ancient sacred texts, the Dalai Lama offers techniques for meditation and other methods of achieving

An Open Heart: Practicing Compassion in Everyday Life
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This book showcases a collection of uplifting messages that will inspire you to discover your inner (and lasting) happiness. A self-help, motivational book that provides daily affirmations to inspire happiness and control over our lives.... read more

Love Your Life
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This book will open your mind and renew your life! The late Florence Scovel Shinn, artist, metaphysician, and lecturer, left us with this beautiful and inspiring book brimming with the power of the word and the precions kno... read more

The Game of Life & How to Play It
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Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary worl... read more

Living With It: A Survivor's Guide to Panic Attacks (Revised Edition)
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This perennially popular guide to cultivating compassion and equanimity through meditation is from the frequent contributor to O magazine, Sharon Salzberg. She shows us how the Buddhist practice of lovingk... read more

Nophoto
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Available Stock: 1
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