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Mind & Body > Self-Help

Mindfulness has become a popular tool to help people manage anxiety and stress and to increase focus and productivity in the busy modern world. Smiling Mind provides personal insight from the perspective of ... read more

Nophoto
$20.00 (AUD) inc GST
Available Stock: 5

The secret to Marie Kondo's unique and simple KonMari tidying method is to focus on what you want to keep, not what you want to get rid of. Ask yourself if something 'sparks j... read more

Spark Joy - The Japanese Art of Decluttering and Organising: an Illustrated Master Class
$35.00 (AUD) inc GST
Available Stock: 5

Anxiety is a state many of us know only too well. Generalized Anxiety Disorder (GAD) is on the global increase too with 1 in 25 people affected in the UK alone. Mindfulness for Unravelling Anxiety helps loosen the kn... read more

Mindfulness for Unravelling Anxiety
$20.00 (AUD) inc GST
Available Stock: 3

Within us all is the potential to lead a fulfilled and satisfied life. But how to achieve this, or even where to start, is the hard part. Leading psychologist Winsome Thomas believes that to achieve true happiness eight fundamental hum... read more

Heart Hungers
$33.00 (AUD) inc GST
Available Stock: 3

Less is More is a collection of inspirational messages and advice that encourages the reader to enjoy life more by living a little more simply. Trying to do it all, be it all and have it all is exhausting and all t... read more

Less is More: 101 Ways to Simplify Your Life
$19.95 (AUD) inc GST
Available Stock: 2

Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Using hilarious personal anecdotes from her experiences in 'celebrity land' as well as insightful tales from her own... read more

Mindfulness Guide for the FRAZZLED
$33.00 (AUD) inc GST
Available Stock: 2

This book is a beautifully written exploration of grief and loss. Thought-provoking, often poetic, Stumbling Stones is a stunning piece of writing that will stay with you. Everyone encounters grief and loss... read more

Nophoto
$25.00 (AUD) inc GST
Available Stock: 2

Since its publication in 1984, Louise Hay's international bestsellerYou Can Heal Your Life has sold over 40 million copies worldwide. Now, inMIRROR WORK: 21 DAYS TO HEAL YOUR LIFE,the popular teacher and author offers ... read more

Mirror Work: 21 Days to Heal Your Life
$17.00 (AUD) inc GST
Available Stock: 2

'Each day do something small that scares you.' 'Choose to be wrong.' 'Be selfish once a week.' A happy life doesn't mean having it easy all the time. Life throws challenges at all of us - sometimes big, sometimes small. Living a great life ... read more

Nophoto
$22.00 (AUD) inc GST
Available Stock: 2

Discover what you really want in life and how to get it! Do you want to live with purpose and achieve your life goals? In The Life Plan, leading life coach Shannah Kennedy sets out a step-by-step strategy to... read more

Life Plan: Simple Strategies for a Meaningful Life
$40.00 (AUD) inc GST
Available Stock: 2

Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware ... read more

Moments of Mindfulness: 100 Ways to Find Stillness in a Busy World
$13.00 (AUD) inc GST
Available Stock: 2

The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to writ... read more

Rising Strong
$35.00 (AUD) inc GST
Available Stock: 2

A brilliant, hilarious homage to The Life-Changing Magic of Tidying Up, showing how to shed your mental clutter for good. Aimed at overachieving but dissatisfied people everywhere. Sarah's inspirational two-step "NotSo... read more

Life Changing Magic of Not Giving a F**K
$30.00 (AUD) inc GST
Available Stock: 2

This perennially popular guide to cultivating compassion and equanimity through meditation is from the frequent contributor to O magazine, Sharon Salzberg. She shows us how the Buddhist practice of lovingk... read more

Nophoto
$25.00 (AUD) inc GST
Available Stock: 1

World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset. Dweck explains why it's not just ... read more

Mindset: How You Can Fulfil Your Potential
$25.00 (AUD) inc GST
Available Stock: 1

The Buddhist teachings have the power to transform our lives for the better, says Sharon Salzberg, and all we need to bring about this transformation can be found in the ordinary events of our eve... read more

Heart as Wide as the World: Stories on the Path of Lovingkindness
$30.00 (AUD) inc GST
Available Stock: 1

10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly seriou... read more

10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge, and Found Self-help That Actually Works - A True Story
$33.00 (AUD) inc GST
Available Stock: 1

The phenomenal and inspiring bestseller by the father of positive thinking. THE POWER OF POSITIVE THINKING is a practical, direct-action application of spiritual techniques to overcome defeat and win confidence, success and joy... read more

Power of Positive Thinking
$19.95 (AUD) inc GST
Available Stock: 1

Esther and Jerry Hicks' first book presenting the teachings of the non-physical entity Abraham has drawn an extraordinary collection of endorsements from people keen to draw attention to the message that Ab... read more

Ask and it is Given: Learning to Manifest Your Desires
$26.95 (AUD) inc GST
Available Stock: 1

Opening with the story of the author's encounter with a sage in the woods, who challenges him to examine the 12 core principles that underlie human existence, this guide shows readers how these keys... read more

The Laws of Spirit: Simple, Powerful Truths for Making Life Work
$18.00 (AUD) inc GST
Available Stock: 1
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