Living With It: A Survivor's Guide to Overcoming Panic and Anxiety by Bev Aisbett
$23.00 AUD
Category: Self-Help
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightm ...Show more
Everything Is F*cked: A Book About Hope by Mark Manson
$30.00 AUD
Category: Self-Help
From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope. We live in an interesting time. Materially, everything is the best it’s ever been—we are freer, healthier and wealthier than any people in human history. Yet, ...Show more
Less Stuff: Simple Zero-Waste Steps to a Joyful and Clutter-free Life by Lindsay Miles
$25.00 AUD
Category: Self-Help | Series: Clutter Free Life
Clutter impacts on our productivity, stresses us out and keeps us stuck. Why do we let our stuff stand in the way of the lives we dream about? Decluttering is great for our mental wellbeing, and when done right, it can be good for the planet too. When we rehome, repurpose or recycle the things we no lo ...Show more
Ashtanga Yoga Practice and Philosophy by Gregor Maehle
$45.00 AUD
Category: Mind & Body
Written by a yogi and teacher, this work guides you through: the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement); and a detailed breakdown of the asanas of the "Ashtanga Primary Seri ...Show more
A Better Death: Conversations About the Art of Living and Dying Well by Ranjana Srivastava
$32.99 AUD
Category: Health | Series: Australian Psychology
A powerful, timely exploration of the art of living and dying on our own terms by one of Australia's most respected voices Of all the experiences we share, two universal events bookend our lives: we were all born and we will all die. We don't have a choice in how we enter the world but we can have a say ...Show more
The New Parkinson's Treatment - Exercise Is Medicine by Melissa McConaghy
$35.00 AUD
Category: Health
This revised edition of The New Parkinson's Treatment: Exercise is Medicine is a must read if you, or someone you know, has been diagnosed with Parkinson's. Exercise cannot be underestimated for its role in slowing Parkinson's down. This book introduces the seven key concepts to help you get the most ou ...Show more
Curveballs: How to Keep It Together when Life Tries to Tear You a New One by Emma Markezic
$33.00 AUD
Category: Self-Help
Because sometimes, life is going to suck, and you're going to have to know how to handle it… What happens when you step on one of the great Lego pieces of life? When you get blind-sided? Thrown a curveball? When you get divorced? Or someone dies? You're going to need something more than the diarrhoea-li ...Show more
Less: A Visual Guide to Minimalism by Rachel Aust
$30.00 AUD
Category: Self-Help
How can living with less contribute to a greater sense of fulfillment? It may seem contradictory, yet the minimalist lifestyle, which focuses on scaling back your possessions and simplifying your life to just the essentials, achieves just that. Adopt minimal living, and you'll find that less is more- Mo ...Show more
Holographic Universe (PB) by Michael Talbot
$24.95 AUD
Category: Mind & Body
Despite its apparent materiality, the universe is actually a kind of 3-D projection and is ultimately no more real than a hologram. Using this theory, the author presents his idea of reality. This includes not only reality as we know it, but also an explanation of paranormal phenomena.
The Bonsai Child: Why Modern Parenting Limits Children's Potential and Practical Strategies to Turn It Around by Judith Locke
$33.95 AUD
Category: Pregnancy & Parenting
Modern parenting is in crisis. Parents put more time and effort into raising their children than ever before, but children's self-esteem, resilience and wellbeing don't appear to be improving. In her work as a clinical psychologist and researcher, Judith Locke, PhD sees a disturbing link between high-ef ...Show more
I Used to Be a Miserable F*ck: An Everyman's Guide to a Meaningful Life by John Kim
$30.00 AUD
Category: Self-Help
Men are not born men - and becoming a man means a hell of a lot more than getting a six pack and an office with a view. Sometimes we all need to rethink exactly who we are and what we want to be.
A Good Death: A Compassionate and Practical Guide To Prepare for the End of Life by Margaret Rice
$33.00 AUD
Category: Self-Help
When her own mother died, Margaret Rice realised how completely unprepared she and her family had been for the experience of companioning a loved one who is dying. So she decided to go in search of the information she couldn't find when she most needed it and write the book herself - a novice's guide to ...Show more