Mental - Everything You Never Knew You Needed to Know about Mental Health by Steve Ellen (Read by); Catherine Deveny (Read by)
$39.95 AUD
Category: Self-Help
How do we define mental illness? What does a diagnosis mean? What should you ask your doctor before you begin treatment? Are there alternatives to medication? What does the research show actually works? Practitioner and professor of psychiatry Dr Steve Ellen and popular comedian Catherine Deveny combine ...Show more
Be Your Best You - How to Manage Your Mental Health, Your Time on Social Media and Beat Stress and Anxiety by Honor Head
$23.00 AUD
Category: Self-Help
"Very accessible and age-appropriate, with lots of helpful suggestions." Diana M. Cant, Consulatant child and adolescent psychotherapist. "A very valuable tool for children, teachers and parents. The text is fabulous and very informative." Clare Arnold, art psychotherapist, CAMHS This book aims to help ...Show more
Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills by Jason Robert Murphy and Mark Purcell
$39.95 AUD
Category: Self-Help | Series: Instant Help Solutions Ser.
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn't feel ashamed. Being a teen in today's world is hard, but it's even harder when you're unable to keep your cool in stressful situations. Fortunately, there ...Show more
Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else (2nd edition) by Christopher Willard
$39.95 AUD
Category: Self-Help
Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before-physically and mentally-you're also facing an incr ...Show more
Mindfulness for Teen Depression by ABBLETT MITCH R & WILLARD CHRISTOPHER
$39.95 AUD
Category: Self-Help
In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life. If you re a teen with depression, you may often feel sad, lonely, and unmotiv ...Show more
Mindfulness for Teen Worry Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress by Jeffrey Bernstein
$39.95 AUD
Category: Self-Help | Series: The\Instant Help Solutions Ser.
For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. Here, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over.
52 Weeks to Better Mental Health - A Guided Workbook for Self-Exploration and Growth by Tina B. Tessina
$25.00 AUD
Category: Self-Help | Series: Guided Workbooks Ser.
52 Weeks to Better Mental Health offers more than 250 focused writing prompts and self-exploration exercises for every week of the year.
Mindfulness and Self-Compassion for Teen ADHD - Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence by Mark Bertin; Karen Bluth; Russell Barkley (Foreword by)
$39.95 AUD
Category: Self-Help | Series: The\Instant Help Solutions Ser.
Build self-confidence, independence & the skills you need to thrive! As a teen with attention deficit/hyperactivity disorder (ADHD), you want what most teens want: independence, good grades, and great friends. But your ADHD can also create challenges on the road to achieving these goals-which can be ...Show more
Let's Talk: A Boy's Guide to Mental Well-Being by Adam Carpenter
$30.00 AUD
Category: Self-Help
An invaluable tool to get boys age 11+ talking about mental health Talking costs nothing but it can change your life for the better Growing up is hard work! You're expected to ace your exams, be responsible, keep up a hectic social life both online and IRL, make big decisions about your future, and some ...Show more
Be Resilient: How to Build a Strong Teenage Mind for Tough Times by Nicola Morgan
$18.99 AUD
Category: Self-Help
The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress. Some events in life will always be out of our control, whether it's a global crisis or a traumatic event ...Show more
Worry Workbook for Teens by MICCO JAMIE A
$33.95 AUD
Category: Self-Help
Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss junk mail thoughts, and manage your fears in a constructive way.Do you worry all the time? Maybe you re worrie ...Show more
The Resilience Workbook for Teens - Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset by Cheryl M. Bradshaw
$36.00 AUD
Category: Self-Help
It's time to realize your full potential! In The Resilience Workbook for Teens, you'll learn to bounce back from setbacks, develop grit and a growth mindset, and overcome any obstacle that comes your way. Social media, online ads, and glossy magazines make it look easy to be a teen--everyone seems to be ...Show more