How to Help Someone with Depression - A Practical Handbook by Emma Cotterill
$20.00 AUD
Category: Self-Help | Series: How to Help Someone With Ser.
It can be tough watching someone you love struggling with depression, with no idea how best to help. Depression can be mild, or so all-consuming that the person you love is hardly recognisable. It can come in bouts, or span a significant period of time, which can take its toll on those closest to the su ...Show more
The Dalai Lama's Cat: Awaken the Kitten Within by David Michie
$23.00 AUD
Category: Self-Help
As kittens we feel it often. All it takes is a wind-blown feather, an unexpected delicacy, or the alluring rush of water and instantly we are caught up in it- wonderment. Enchantment. Being fully absorbed in the here and now. By the time we reach senior status, way beyond the point of being impressed by ...Show more
Heart Thoughts: A Treasury of Inner Wisdom by Louise Hay
$23.00 AUD
Category: Self-Help
Louise Hay's charming and valuable treasure trove of inner wisdom that can guide you through any problem you might be facingCompiled from Louise Hay's meditations, spiritual treatments and lectures, Heart Thoughts is an easy-to-use, pick-up-and-choose guide to assist you in your day-to-day experiences. ...Show more
Becoming Aware: A 21-day Mindfulness Program for Reducing Anxiety and Cultivating Calm by Daniel J. Siegel
$28.00 AUD
Category: Self-Help
This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the bestseller Aware takes readers step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world it can be dif ...Show more
Saved by the Siesta: The great benefits of a little nap by Brice Faraut
$30.00 AUD
Category: Self-Help
Millions of people struggle every day against a chronic lack of sleep that exhausts them and threatens their health. There is a simple remedy- a daytime nap.Saved by the Siesta explains how siestas work and the remarkable role they can play in overcoming the destructive effects on the brain and the body ...Show more
Find Your Unicorn Space by Eve Rodsky
$33.00 AUD
Category: Self-Help
'Magnificent! Eve Rodsky illuminates the importance of investing in the creative pursuits that make your life more deeply fulfilling.' Reese Witherspoon'Backed by science and full of personal insights, Eve Rodsky shows us how to create important time and space for ourselves so that we can truly thrive i ...Show more
Smarter Tomorrow - How 15 Minutes of Neurohacking a Day Can Help You Work Better, Think Faster, and Get More Done by Elizabeth Ricker
$33.00 AUD
Category: Self-Help
Want to upgrade your brain? Learn how in 15 minutes a day. One catch: you'll need to become a human guinea pig first . . .A decade ago, MIT and Harvard-trained researcher Elizabeth Ricker set out to answer a provocative question: if you had only 15 minutes a day, no prescriptions, and a tiny budget, wha ...Show more
A Woman Makes a Plan: Advice for a Lifetime of Adventure, Beauty and Success by Maye Musk
$25.00 AUD
Category: Self-Help
Warm, honest and true--A Woman Makes A Plan is full of insight as well as a good dose of humor, offering readers a lifetime of hard-won advice.--Diane Von Furstenberg The international supermodel shares personal stories and lessons learned from a life of living dangerously--carefully Maye Musk i ...Show more
How To Live When A Loved One Dies by Thich Nhat Hanh
$20.00 AUD
Category: Self-Help
A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering. In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity an ...Show more
Let Go: It's time for us to let go of shame, expectation and our addiction to social media, from The Resilience Project by Hugh van Cuylenburg
$35.00 AUD
Category: Self-Help
If ever there was a time for us to be resilient it was when a deadly virus engulfed the planet. As death rates soared and crippling lockdowns kicked in, the Resilience Project founder Hugh Van Cuylenburg was one of the people Australia turned to in order to find out how to cope. Under pressure to deliv ...Show more
Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care by Chasca Summerville
$35.00 AUD
Category: Self-Help
Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to the Ayurvedic philosophy, showing you how a deep connection to yourself and Mother Nature will help you achieve harmony in your body and mind. In this guide, Ayurvedic practitioner Chasca Sum ...Show more
The Art Of Seduction by Robert Greene
$35.00 AUD
Category: Self-Help
From the author of the multi-million copy bestseller The 48 Laws of Power and The Laws of Human Nature, a mesmerizing handbook on seduction: the most subtle and effective form of power When raised to the level of art, seduction, an indirect and subtle form of power, has toppled empires, won elections ...Show more