Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health by Alejandro Junger
$33.00 AUD
Category: Health
Alejandro Junger, M.D. delivers a groundbreaking new program for discovering life-long health by pre-emptively eliminating the root cause of illness. This complete tool-kit offers a two week gut repair that restores our body's amazing healing capabilities keeping symptoms both major and minor away for g ...Show more
Your Best Body by Michelle Bridges
$29.99 AUD
Category: Health
Michelle takes you through the psychological aspects of weight loss, details the foods you should be eating to maximise health and vitality, and presents exercises that will burn fat, tone you up and give you more energy.
50 Foods That Will Change Your LIfe: A Women's Guide to Health and Vitality by Emma Sutherland and Michelle Thrift
$35.00 AUD
Category: Health
Get the facts. Get the recipes. Eat your way to wellbeing. From increasing your vitality and boosting your brainpower to losing weight and preventing disease - these fifty familiar ingredients have a whole range of positive effects on women's health. They taste pretty great, too. Naturopath Emma Sutherl ...Show more
8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience by Carolyn Costin & Gwenn Schubert Grabb
$44.95 AUD
Category: Health | Series: 8 Keys to Mental Health
This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights br ...Show more
Cooking Light Chill: Smoothies, Slushes, Shakes, Juices, Drinks & Ices by Cooking Light Magazine
$25.00 AUD
Category: Health
Whether you're looking for the ultimate healthy smoothie, a quick on-the-go breakfast, or a delicious snack or dessert, you'll find something to suit your tastes among the more than 125 recipes in this book. Reliable, test-kitchen-rated recipes using easy-to-find ingredients, tips on equipment, and step ...Show more
Use Your Brain to Change Your Age: Secrets to Look, Feel and Think Younger Every Day by Daniel G. Amen
$25.00 AUD
Category: Health
A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger. Based on the approach that has helped thousands of ...Show more
Ultimate 5:2 Diet Recipe Book (B-format) by Kate Harrison
$15.00 AUD
Category: Health
The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money. Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great ...Show more
What Doctors Feel: How Emotions Affect the Practice of Medicine by Danielle Ofri
$30.00 AUD
Category: Health
A look at the emotional side of medicine-the shame, fear, anger, anxiety, empathy, and even love that affect patient care Physicians are assumed to be objective, rational beings, easily able to detach as they guide patients and families through some of life's most challenging moments. But doctors' emoti ...Show more
The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams by Lou Schuler
$25.00 AUD
Category: Health
A customizable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because the ...Show more
Heart of Yoga - Developing a Personal Practice (Revised Ed) by T.K.V. Desikachar
$32.00 AUD
Category: Health
Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Kr ...Show more
The Nature of Nutrition: A Unifying Framework from Animal Adaptation to Human Obesity by Stephen J. Simpson and David Raubenheimer
$66.00 AUD
Category: Health
Nutrition has long been considered more the domain of medicine and agriculture than of the biological sciences, yet it touches and shapes all aspects of the natural world. The need for nutrients determines whether wild animals thrive, how populations evolve and decline, and how ecological communities ar ...Show more
Fat Chance: The Bitter Truth About Sugar by Robert H. Lustig
$24.99 AUD
Category: Health
Sugar is addictive, toxic and everywhere. Find out how your sweet tooth might be nibbling you to death in this straight-talking expose. 'Fat Chance', documents the science and the politics that has led to the pandemic of metabolic syndrome - which results in conditions like obesity, diabetes and heart d ...Show more