`I believe that we are all on the addict spectrum, that the object of addiction is less important than the condition, and that in recovering as individuals, we can change the world. This book describes the way I work my programme and how it can work for anyone' ... read more
'Dear Mr & Mrs Jones, I am writing to inform you of my withdrawal from the race to keep up with you ...'
Once upon a time, Brooke McAlary thought she was close to having it all. Married to a wonderful man, mother to a lively young daughter, and pregnant for a seco... read more
Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome, an army of microbes that influences your mood, weight and immune system.... read more
Jamila Rizvi has noticed an epidemic of luckiness among Australian women. Whenever any successful woman is asked how she achieved something special, the response is invariably- 'I was just lucky.' Even after they've overcome the societal, cultural and structural barriers still in p... read more
As practitioners, Prof Phelps and Dr Lee know the problems caused by poor gut health and how an uneasy gut can make life miserable. Symptoms such as weight gain, diarrhoea and cramping are common, but few people receive a definitive disease label. Most of us are entirely unaware that... read more
Psychopaths are often thought of as killers and rapists, but up to 10 per cent of people are probably psychopathic without being criminals. Science suggests psychopaths don't have empathy. Although charming in th... read more
Sarah Wilson - bestselling author and entrepreneur, intrepid solver of problems and investigator of how to live a better life - has helped over 650,000 people across the world to quit sugar. She has also been an anxiety sufferer her whole life.
In her ... read more
A complete plan for long-term weight loss and good health.
"Just like you, I need to keep up with my training, keep eating well and keep my head in check."
Michelle Bridges wants to start the conversation that no one seems to be having. In Keeping It Off, she teams the lat... read more
|Awards:||Shortlisted for British Book Industry Awards Non-Fiction Book of the Year 2016.|
The key to living a happier, healthier life is inside us.Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the utilitarian and - let's be h... read more
Mind & Body
Bring meaning and joy to your every day with the internationally bestselling guide to ikigai. The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning. And according to the reside... read more
An awe-inspiring compilation of the most uplifting and powerful real-life stories from readers of the worldwide bestseller "The Secret. "Discover how everyday people completely transformed their lives by applying the teachings of "The Secret." ... read more