Category: Health
Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.A good night’s sleep is essential for a healthy brain and body. So why do so many of us s ...Show more
Category: Self-Help
This new edition of the bestselling classic offers sensitive and practical advice on how to deal with the grieving process, from coping with the funeral to managing anniversaries and special dates. Suitable for both the bereaved and their support team, it explains what to expect emotionally, psychologic ...Show more
Category: Mind & Body
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with depress ...Show more
Category: Health
What happens when a doctor kills a patient? Are GPs overprescribing antidepressants? Does 'female Viagra' work? What role can psychedelics and cannabis play in treating pain? What is sickness, and how much of it is in our heads? In The Medicine, Dr Karen Hitchcock takes us to the frontlines of everyday ...Show more
Category: Self-Help
Emotional intelligence affects every aspect of the way we live, from romantic to professional relationships, from our inner resilience to our social success. It is the ultimate soft skill of the twenty-first century. Drawing on his work in the hugely successful School of Life organisation, Alain de Bot ...Show more
Category: Self-Help
An exquisitely illustrated, gentle guide to navigating tough times that makes the ideal gift for a friend in need. A warm hug in book form'Warm, wise and brilliantly practical. Pip Lincolne is exactly the woman you want in your corner when your chips are down.' - Clare BowditchWhen life has taken a dif ...Show more
Category: Health
Plants are our oldest source of medicine and a leading wellspring of our future cures. This book is a celebration of plants and an introduction to their healing powers. An exploration of the plant world through the eyes of master herbalist Erin Lovell Verinder, her expert advice weaves ancient tradition ...Show more
Category: Health
Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts--effortlessly balanced. When and why did we lose this ability, and how can we get it back? David Raubenheimer and Stephen Simpson answer the ...Show more
Category: Self-Help
With playful wit, worldly advice and savvy observation, the bestselling authors of How to Be Parisian tackle the Parisian art of growing up. Caroline de Maigret and Sophie Mas are back to amuse you, saying what you don't expect to hear, just the way you want to hear it. But this time they reveal how the ...Show more
Category: Self-Help
This is the book you think you don't have time to read . . . Life admin gets in the way of your life. Appointments, birthdays, dates, bills - they pile up, stress you out, probably cost you money and sleep, and definitely take up too much time. But spending a few precious hours reading this book will c ...Show more
Category: Diet
Michelle's extraordinarily successful 12WBT program has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years. 12WBT Low-carb Solution advocates an easy low-carb approach to healthy eating - comprising moderate protein, small amounts of good fat, and SMART carbs (low carb ...Show more
Category: Self-Help
The Power of Suffering is psychologist David Roland's personal investigation into the nature of human suffering. When our world is turned upside down, what does it do to us, how do we survive it, and, most importantly, how can we grow as a result? David takes the lived experience of eleven incredible p ...Show more
