Totally Buf

Author: Libby Babet

Stock information

General Fields

  • : $39.99 AUD
  • : 9780733639364
  • : Hachette Australia
  • : Hachette Australia
  • :
  • : 0.3
  • : November 2017
  • : 250mm X 180mm
  • : Australia
  • : 39.99
  • : November 2017
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  • :
  • : books

Special Fields

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  • :
  • : Libby Babet
  • :
  • : Paperback
  • : 1
  • :
  • :
  • : 613.712
  • : 256
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Barcode 9780733639364
9780733639364

Description

The BUF Girls are Australia's revolutionary new team of fitness and nutrition gurus for a new generation of healthy-minded, empowered women.


Being a BUF Girl isn't about competition, body image or comparison, it's about friendship and community, healthy bodies and healthy minds, and inspiring, supporting and celebrating all women.


THE BUF GIRLS ARE:
LIBBY BABET #ATHLETEMAKER
CASSEY MAYNARD #CURVECREATOR
ALICIA BEVERIDGE #BUTTKICKER
SIAN JOHNSON #BOOTYSHAKER


Together, the BUF (BEAUTIFUL, UNSTOPPABLE, FEARLESS) Girls are on a mission to show women everywhere how to get healthy and fit - and stay healthy and fit - through easy and simple steps.


This 6-week plan (one focus habit each week) will completely transform your health and wellbeing, with core fitness, nutrition and mindset tips that every woman can implement in their day-to-day lives.


With over 100 recipes (including vegan and vegetarian options), easy exercise and nutrition tips, TOTALLY BUF will give you all you need to be a BUF Girl.

Author description

The founder of BUF Girls, Libby Babet is a trainer for Channel 10's THE BIGGEST LOSER: TRANSFORMED, resident personal trainer for WOMEN'S FITNESS magazine and 'entertrainer' for the HIT Network. She loves to jump, is beach obsessed and owns way too many pairs of sneakers and bikinis.