Meditation for Beginners

Author(s): Jack Kornfield

Mind & Body

For readers who have thought about trying meditation but weren't sure how to get started, Meditation for Beginners presents a complete introduction to "Insight" meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice. CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that are just some of the fruits of meditation.


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Product Information

General Fields

  • : 9781591799429
  • : Sounds True Inc.,U.S.
  • : Sounds True Inc.,U.S.
  • : Contains CD-Audio and Address book
  • : September 2008
  • : 203mm X 152mm X 9mm
  • : United States
  • : books

Special Fields

  • : Jack Kornfield
  • : Mixed media product
  • : 158.12
  • : 112