Destination Simple: Everyday Rituals for a Slower Life

Author(s): Brooke Mcalary

Psychology

Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion. In Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life. - Feel in control of your days. - Minimise stress. - Find pockets of peace on even the busiest day. - Empty your mind and sleep better. - Easily integrate mindfulness and gratitude into your daily life. Discover how a few changes to the flow of daily life can create long-term, lasting change.


Product Information

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General Fields

  • : 9781863959063
  • : Schwartz Publishing Pty, Limited
  • : Nero
  • : January 2017
  • : 210mm X 132mm X 14mm
  • : Australia
  • : January 2017
  • : books

Special Fields

  • : Paperback
  • : 217
  • : en
  • : 306
  • : 128
  • : Brooke Mcalary