Burnout to Brilliant: A Practical Guide to Recharging, Resetting and Redesigning Your Life by Marny Lishman
$25.00 AUD
Category: Self-Help
A practical and accessible guide to recharging, resetting and redesigning your life after burnout, from well-known psychologist & coach Dr Marny Lishman. Noticed that you're dragging yourself to work lately? Feeling cynical all the time? Exhausted throughout the day? Productivity reduced? Ready to q ...Show more
The Teen Anxiety Guidebook: Improve Self-Esteem, Discover New Coping Skills, and Relieve Social Anxiety, Worry, and Panic Attacks by Jon Patrick Hatcher, Dr Thomas McDonagh
$28.00 AUD
Category: Self-Help
Age range 14 to 17Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook.Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when ...Show more
Create Calm by Kate James
$30.00 AUD
Category: Self-Help
With the pace of modern life it can often be difficult to pause, reflect and find composure. We all need a quiet, still space we can go to recalibrate and regain calm. This beautiful audiobook from bestselling lifestyle author Kate James is that quiet, still space. Practical, warm and soothingly acces ...Show more
How to Be Good - What Socrates Can Teach Us about the Art of Living Well by Massimo Pigliucci
$25.00 AUD
Category: Self-Help
What Socrates's greatest failure says about a 2,000-year-old question: is it possible to teach ourselves and others to become better people? Can we make ourselves into better human beings?Can we help others do the same?Can we get our leaders to care that humanity prospers, not just economically, but als ...Show more
Couple Goals: Building a Strong Financial Future and an Even Better Relationship by Nicole Haddow
$34.99 AUD
Category: Self-Help
Journalist Nicole Haddow has entered a new phase of her financial life - as one half of a couple. At 39, she merged finances for the first time and as the author of Smashed Avocado and The Ethical Investor she had spent more than a decade researching personal finance, but is now discovering that sharing ...Show more
Moonshot: A NASA Astronaut's Guide to Achieving the Impossible by Mike Massimino
$33.00 AUD
Category: Self-Help
When you think of a NASA astronaut, the image that probably comes to mind is one of the charismatic, athletic hero, ready to take on the stars. But former NASA astronaut turned business speaker and bestselling author Mike Massimino was pretty much the opposite. He was the underdog throughout NASA traini ...Show more
Mental - Everything You Never Knew You Needed to Know about Mental Health by Steve Ellen (Read by); Catherine Deveny (Read by)
$39.95 AUD
Category: Self-Help
How do we define mental illness? What does a diagnosis mean? What should you ask your doctor before you begin treatment? Are there alternatives to medication? What does the research show actually works? Practitioner and professor of psychiatry Dr Steve Ellen and popular comedian Catherine Deveny combine ...Show more
Be Your Best You - How to Manage Your Mental Health, Your Time on Social Media and Beat Stress and Anxiety by Honor Head
$23.00 AUD
Category: Self-Help
"Very accessible and age-appropriate, with lots of helpful suggestions." Diana M. Cant, Consulatant child and adolescent psychotherapist. "A very valuable tool for children, teachers and parents. The text is fabulous and very informative." Clare Arnold, art psychotherapist, CAMHS This book aims to help ...Show more
Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills by Jason Robert Murphy and Mark Purcell
$39.95 AUD
Category: Self-Help | Series: Instant Help Solutions Ser.
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn't feel ashamed. Being a teen in today's world is hard, but it's even harder when you're unable to keep your cool in stressful situations. Fortunately, there ...Show more
Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else (2nd edition) by Christopher Willard
$39.95 AUD
Category: Self-Help
Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before-physically and mentally-you're also facing an incr ...Show more
Mindfulness for Teen Depression by ABBLETT MITCH R & WILLARD CHRISTOPHER
$39.95 AUD
Category: Self-Help
In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life. If you re a teen with depression, you may often feel sad, lonely, and unmotiv ...Show more
Mindfulness for Teen Worry Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress by Jeffrey Bernstein
$39.95 AUD
Category: Self-Help | Series: The\Instant Help Solutions Ser.
For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. Here, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over.