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Mind & Body

Large 9781760556730

This One Wild and Precious Life by Sarah Wilson

$35.00 AUD

Available Stock:
8

Category: Self-Help

In This One Wild and Precious Life, Sarah Wilson explores the central disorder of modern existence: disconnection from ourselves, disconnection from community, disconnection from the preciousness of life on this planet  This One Wild and Precious Life is a journey of the soul, a case for why we need to cast off our too-tight psychic apparel and step bravely into the uncertainty of 'giving a fuck', the whirlpool of finding purpose, and the perilousness of connecting fully, passionately and unequivocally to life again. Sarah's journey pivots from her own anxiety and feeling of disconnection, as she takes the reader on a three-year odyssey to reconnect with the life she feels we are losing via a series of hikes around the world. Throughout, she brings together science and spiritual understandings ('East meets West'), following in the footsteps of artists, poets and philosophers, to amplify the conversation that the world wants and needs to have right now. Elegantly written and uncannily prescient, this is the perfect book for this difficult era of climate carnage and COVID-19, that goes well beyond the data and the political toing and froing, a compelling argument for turning collective crises and shared malaise into rocket fuel for personal and social transformation. And a better world.   ...Show more

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Large 9781787395800

A Quiet Mind - Buddhist Ways to Calm the Noise in Your Head by Shoukei Matsumoto

$30.00 AUD

Available Stock:
8

Category: Self-Help

Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.

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Large 9781761040153

Untold Resilience by Future Women

$33.00 AUD

Available Stock:
7

Category: Self-Help

We are not the first generation to live through something as seismic and all-encompassing as the coronavirus pandemic, even though it can feel right now like we are. But when it comes to the stories of the wars, financial crises and diseases that have threatened our societies in the past century, most often they are told from the male viewpoint. That's why the brilliant journalists at Future Women want to rewrite these triumphs over tragedy from the vantage point of the heroic women who survived them, too, with their own struggles at home. Quiet Resilience is a collection of remarkable true stories that invites us to discover how seemingly ordinary women from older generations - those aged 80+ today - have weathered the storms of their lives and times, and that shares the lessons we can apply in our lives today. It celebrates our adaptability, survival skills and the persistence of the female human spirit. The 18 women's stories are being beautifully told in the first person by Future Women founder and CEO, Helen McCabe, and her team of journalists which includes Jamila Rizvi (Not Just Lucky and The Motherhood), who is their Chief Content Officer. So many examples of generosity, kindness, empathy and connection shine through from these tales, bringing much-needed reassurance that we will be okay, we will make it through, the good in people will prevail. Quiet Resilience is a book filled with heart, soul and hope. ...Show more

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Large 9781846046278

The Gift: 12 Lessons to Save Your Life by Edith Eger

$30.00 AUD

Available Stock:
6

Category: Self-Help

'I will be forever changed by Dr Eger's Story' Oprah This practical and inspirational guide to healing from the bestselling author of The Choice shows us how to release your self-limiting beliefs and embrace your potential. The prison is in your mind. The key is in your pocket. In the end, it's not wha t happens to us that matters most - it's what we choose to do with it. We all face suffering - sadness, loss, despair, fear, anxiety, failure. But we also have a choice; to give in and give up in the face of trauma or difficulties, or to live every moment as a gift. Celebrated therapist and Holocaust survivor, Dr Edith Eger, provides a hands-on guide that gently encourages us to change the imprisoning thoughts and destructive behaviours that may be holding us back. Accompanied by stories from Eger's own life and the lives of her patients her empowering lessons help you to see your darkest moments as your greatest teachers and find freedom through the strength that lies within. ...Show more

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Large 9781760894610

The Space Between by Michelle Andrews; Zara McDonald

$33.00 AUD

Available Stock:
6

Category: Self-Help

There’s this weird gap in life that’s fuelled by cheap tacos and even cheaper tequila – also known as our twenties. It’s a specific limbo of being suspended between being a teenager and a Proper Adult, and though it’s wildly confusing, often lonely, sometimes embarrassing and frequently daunting, there’ s also a whole lot of magic to be found in the chaos. It’s a time when we’re finding our own voices, making up our own minds, cementing our relationships and starting to fulfil our big ambitions (or simply just working out what they are). Michelle Andrews and Zara McDonald, creators of the award-winning pop culture podcast Shameless, are two of the many twentysomething women trying to make sense of it all. They definitely don’t have all the answers but they know that mapping out our place in the world is a little bit easier when we do it together. Brimming with wit and unflinching honesty, here are their stories and personal puzzles about life as twentysomethings: from heartbreak and mental health challenges to overcoming career setbacks and letting go of fear. (Not forgetting the deeper meaning behind the state of their fridges and why it’s so damn good to ghost out of a friend’s party.) Join Zara and Michelle as they navigate their journeys between the women they are now and who they want to be. You just might find tiny pieces of yourself in the space between the first page and the last. ...Show more

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Large 9781922351241

Thrifty Household: More Than 1000 Budget-Friendly Hints and Tips for a Clean, Waste-free, Eco-friendly Home by Country Women's Association Victoria

$25.00 AUD

Available Stock:
5

Category: Self-Help

A modern classic for a new generation looking for environmentally friendly, thrifty, tried and true solutions for tackling everyday household tasks.  

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Large 9781846046568

How to Connect by Thich Nhat Hanh

$13.00 AUD

Available Stock:
5

Category: Self-Help

'The monk who taught the world mindfulness' Time One breath, one step is all we need to feel at home and comfortable in the here and now In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practise and mediation. From unlocking the c onnection to our inner self, forging deeper and more meaningful bonds with those around us to discovering a true sense of oneness with our natural world, this is the essential guide to help you master the art of connection. ...Show more

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Large 9780008270865

The Biggest Bluff: How I Learned to Pay Attention, Take Control and Master the Odds by Konnikova, Maria

$33.00 AUD

Available Stock:
4

Category: Psychology

How a New York Times bestselling author and New Yorker contributor parlayed a strong grasp of the science of human decision-making and a woeful ignorance of cards into a life-changing run as a professional poker player, under the wing of a legend of the game Maria Konnikova had never actually played po ker before and didn't even know the rules when she approached Erik Seidel - Poker Hall of Fame inductee, winner of tens of millions of dollars in earnings - and asked him to be her mentor. She had faced a stretch of personal bad luck, and her reflections on the role of chance in her life had pointed her to poker as the ultimate master class in learning to distinguish what can be controlled and what can't. Seidel was in, and soon Konnikova was down the rabbit hole with him, a journey that would lead her to the following year's World Series of Poker. Then something extraordinary happened. Under Seidel's guidance, Konnikova began to have many epiphanies about life that derived from her new pursuit, including how to better read not just her opponents but far more importantly herself. She found her way to making better decisions and to a place where she could accept luck for what it is, and what it isn't. But she also began to win. She even learned to like Las Vegas. In the end, Konnikova is a student of human behaviour, and ultimately the point of her incredible adventure was to render it into a container for its invaluable lessons. The biggest bluff of all, she learned is that skill is enough. This is a book that will focus your mind and strengthen your hand. ...Show more

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Large 9781785043352

Untamed: Stop Pleasing, Start Living by Glennon Doyle

$35.00 AUD

Available Stock:
4

Category: Mind & Body

There is a voice of longing inside each woman. We strive so mightily to be good: good partners, daughters, mothers, employees and friends. We hope all this striving will make us feel alive. Instead, it leaves us feeling weary, stuck, overwhelmed and underwhelmed. We look at our lives and wonder: Wasn't it all supposed to be more beautiful than this? We quickly silence that question, telling ourselves to be grateful, hiding our discontent - even from ourselves. For many years, Glennon Doyle denied her own discontent. Then, while speaking at a conference, she looked at a woman across the room and fell instantly in love. Three words flooded her mind: There She Is. At first, Glennon assumed these words came to her from on high. But she soon realised they had come to her from within. This was her own voice - the one she had buried beneath decades of numbing addictions, cultural conditioning and institutional allegiances. This was the voice of the girl she had been before the world told her who to be. Glennon decided to stop abandoning herself and to instead abandon the world's expectations of her. She stopped being good so she could be free. She stopped pleasing and started living. Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanising wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live. It is also the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honour our anger and heartbreak, and unleash our truest, wildest instincts. Untamed shows us how to be brave. And, as Glennon insists, 'The braver we are, the luckier we get.'   ...Show more

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Large 9781526615176

The New Long Life: A Framework for Flourishing in a Changing World by Lynda Gratton; Andrew Scott

$30.00 AUD

Available Stock:
4

Category: Health

A practical guide to how we can flourish as longevity and technology change our world, from the internationally bestselling authors of The 100-Year Life Smart new technologies. Longer, healthier lives. Human progress has risen to great heights, but at the same time it has prompted anxiety about where w e're heading. Are our jobs under threat? If we live to 100, will we ever really stop working? And how will this change the way we love, manage and learn from others? One thing is clear: advances in technology have not been matched by the necessary innovation to our social structures. In our era of unprecedented change, we haven't yet discovered new ways of living. Drawing from the fields of economics and psychology, Andrew J Scott and Lynda Gratton offer a simple framework based on three fundamental principles (Narrate, Explore and Relate) to give you the tools to navigate the challenges ahead. Both a personal road-map and a primer for governments, corporations and colleges, The New Long Life is the essential guide to a longer, smarter, happier life. ...Show more

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Large 9780241400654

And Now, for the Good News...To the Future with Love by Ruby Wax

$33.00 AUD

Available Stock:
4

Category: Self-Help

When was the last time that reading the news made you feel good? Dear Reader, I know what you're thinking, is it some kind of macabre joke? Has she been in a coma? How can Ruby Wax write a book about good news when the world is facing the worst disaster since the Plague? Let me explain. I began writing in 2018, back when the world's worries were somewhat different. Climate change, greedy bankers, exam results, crap politicians, mental health: these are still HUGE ISSUES, but even the ancient soothsayers reading pig entrails couldn't have predicted this. This is my new mission: to share the green shoots of hope peeping through the soil of civilization. Literacy is at an all-time high, world-hunger is likely to be eradicated this century, technological improvements are saving lives ­- just to scratch the surface. I've talked to everyone from leaders to scientists to tech geniuses. I've done the research and practiced what I preach. And my conclusion? Behind the clouds, the sun still shines. So here's to the shoots - may they become a blueprint for how the world can shift for the good. Hopefully we'll learn from them. Love, Ruby ...Show more

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Large 9780141990859

The Undying - A Meditation on Modern Illness by Anne Boyer

$20.00 AUD

Available Stock:
4

Category: Health

WINNER OF THE PULITZER PRIZE FOR NONFICTION 2020 WINNER OF THE WINDHAM-CAMPBELL PRIZE FOR NONFICTION 2020 FINALIST FOR THE PEN / JEAN STEIN BOOK AWARD 2020   'Profound and unforgettable' Sally Rooney 'A classic . . . I have long thought of Boyer as a genius' Patricia Lockwood 'An outraged, beautiful, and brilliant work of embodied critique' Ben Lerner 'Some of the most perceptive and beautiful writing about illness and pain that I have ever read' Hari Kunzru Blending memoir with critique, an award-winning poet and essayist's devastating exploration of sickness and health, cancer and the cancer industry, in the modern world A week after her 41st birthday, Anne Boyer was diagnosed with highly aggressive triple-negative breast cancer. For a single mother living payslip to payslip, the condition was both a crisis and an initiation into new ideas about mortality and the gendered politics of illness. In The Undying - at once her harrowing memoir of survival, and a 21st-century Illness as Metaphor - Boyer draws on sources from ancient Roman dream diarists to cancer vloggers to explore the experience of illness. She investigates the quackeries, casualties and ecological costs of cancer under capitalism, and dives into the long line of women writing about their own illnesses and deaths, among them Audre Lorde, Kathy Acker and Susan Sontag. Genre-bending, devastating and profoundly humane, The Undying is an unmissably insightful meditation on cancer, the cancer industry and the sicknesses and glories of contemporary life. ...Show more

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