Mindfulness and Self-Compassion for Teen ADHD - Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence by Mark Bertin; Karen Bluth; Russell Barkley (Foreword by)
$39.95 AUD
Category: Self-Help | Series: The\Instant Help Solutions Ser.
Build self-confidence, independence & the skills you need to thrive! As a teen with attention deficit/hyperactivity disorder (ADHD), you want what most teens want: independence, good grades, and great friends. But your ADHD can also create challenges on the road to achieving these goals-which can be ...Show more
Let's Talk: A Boy's Guide to Mental Well-Being by Adam Carpenter
$30.00 AUD
Category: Self-Help
An invaluable tool to get boys age 11+ talking about mental health Talking costs nothing but it can change your life for the better Growing up is hard work! You're expected to ace your exams, be responsible, keep up a hectic social life both online and IRL, make big decisions about your future, and some ...Show more
Be Resilient: How to Build a Strong Teenage Mind for Tough Times by Nicola Morgan
$18.99 AUD
Category: Self-Help
The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress. Some events in life will always be out of our control, whether it's a global crisis or a traumatic event ...Show more
Worry Workbook for Teens by MICCO JAMIE A
$33.95 AUD
Category: Self-Help
Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss junk mail thoughts, and manage your fears in a constructive way.Do you worry all the time? Maybe you re worrie ...Show more
The Resilience Workbook for Teens - Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset by Cheryl M. Bradshaw
$36.00 AUD
Category: Self-Help
It's time to realize your full potential! In The Resilience Workbook for Teens, you'll learn to bounce back from setbacks, develop grit and a growth mindset, and overcome any obstacle that comes your way. Social media, online ads, and glossy magazines make it look easy to be a teen--everyone seems to be ...Show more
I Love Me: A Guide to Being Your Own Best Friend by Bev Aisbett
$20.00 AUD
Category: Self-Help
From the bestselling author of Living With IT comes a breakthrough work that is the culmination of years of searching for the 'bottom line' of the malaise which affects not only those who suffer with anxiety and depression but also human beings in general in ever-increasing numbers. This feeling manifes ...Show more
Cash is Queen by Davinia Tomlinson
$20.00 AUD
Category: Self-Help
Cash is Queen breaks down the basics of how young women of today can learn to understand and manage money - an empowering skill that will last them a lifetime. The world's first money book written exclusively for girls, Cash is Queen is designed to deliver the sophistication, practicality and fun guaran ...Show more
SOCIAL ANXIETY RELIEF FOR TEENS A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any situation by Bridget Flynn Walker
$35.00 AUD
Category: Self-Help | Series: The\Instant Help Solutions Ser.
A 5-step program to help you be more socially confident! DO you Often Worry about what others think about you? Does fear of being judged or embarrassed cause you to avoid social or performance situations? Have you had to endure so much distress that you don't enjoy being around so much distress that you ...Show more
The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life by Sue Morter
$27.00 AUD
Category: Self-Help
"For those ready and willing to build a new life, here are the tools. Powerful, incisive, extraordinary writing." --Neale Donald Walsch, New York Times bestselling author of Conversations with God Transform your life with this bestselling, revolutionary, and accessible seven-step guide--grounded in e ...Show more
Straight Jacket: Overcoming Society's Legacy of Gay Shame by Matthew Todd
$35.00 AUD
Category: Self-Help
'This is an essential read for every gay person on the planet' - Elton John WINNER BOYZ BEST LGBT BOOK 2017 SHORTLISTED FOR THE POLARI BOOK PRIZE 2017 Straight Jacket is a revolutionary clarion call for gay men, the wider LGBT community, their friends and family. Part memoir, part ground-breaking pol ...Show more
From Strength to Strength: Finding Success, Happiness and Deep Purpose in the Second Half of Life by Arthur C. Brooks
$23.00 AUD
Category: Self-Help
The #1 New York Times Bestseller'This book is amazing. We've all read it cover to cover. We couldn't put it down.' - Chris EvansFrom the bestselling author and columnist behind The Atlantic's popular "How to Build a Life" series, a guide to transforming the life changes we fear into a source of strength ...Show more
The Seven Principles For Making Marriage Work by John Gottman
$25.00 AUD
Category: Self-Help
NEW YORK TIMES BESTSELLER with over a million copies sold! The revolutionary guide to show couples how to create an emotionally intelligent relationship - and keep it on track The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John ...Show more