How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger MD
$40.00 AUD
Category: Self-Help
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series. What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don't need ...Show more
Everyday Enlightenment by Luke McLeod
$35.00 AUD
Category: Self-Help
Meditation is easy - but many people find it hard.Meditation is for everybody - but not everybody is doing it.Luke McLeod has taught thousands of people to meditate and showed how beneficial it is. In this book he demystifies meditation through simple exercises and encouragement.Would you consider yours ...Show more
Tiny Beautiful Things: Advice on Love and Life from Dear Sugar by Cheryl Strayed
$25.00 AUD
Category: Self-Help
Rich with humour, insight, compassion - and absolute honesty - Tiny Beautiful Things is a balm for everything life throws our way, administered by the author of the New York Times-bestselling memoir, Wild.
4am: Answers to the conundrums that keep you up at night . Advice from Ask Shameless by Zara McDonald, Michelle Andrews
$40.00 AUD
Category: Self-Help
"Since 2021, tens of thousands of readers have devoured the Ask Shameless weekly columns on dating, friendship and self-development, written by the Shameless podcasters and a team of talented young Australian writers. In 4 am, Zara and Michelle have curated forty of their very best columns alongside te ...Show more
The Cat Who Taught Zen: The beautifully illustrated new tale from the bestselling author of Big Panda and Tiny Dragon by NORBURY JAMES
$35.00 AUD
Category: Self-Help
From the author and illustrator of the international bestseller Big Panda and Tiny Dragon comes a beautifully illustrated exploration of life and Zen, an adult fable of an old cat's journey to find infinite wisdom and the lessons he shares with others along the way. In a distant city, an old cat consid ...Show more
Build the Life You Want: The Art and Science of Getting Happier by Arthur C Brooks
$37.00 AUD
Category: Self-Help
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of wa ...Show more
Ikigai by Héctor García, Francesc Miralles
$28.00 AUD
Category: Self-Help
THE MULTI-MILLION-COPY BESTSELLER - Find purpose, meaning and joy in your work and life We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance. This bo ...Show more
How to Have an Epic Retirement by Bec Wilson
$34.99 AUD
Category: Self-Help
More than 500,000 Australians plan to retire in the next five years and are in their pre-retirement or 'part time' retirement years, preparing for the massive life change that signals their move from working every day to living as they choose. Rebecca Wilson, founder of the hugely successful online plat ...Show more
Course in Miracles Made Easy by Alan Cohen
$23.00 AUD
Category: Self-Help
A Course in Miracles (ACIM) - the self-study spiritual-thought system that teaches the way to love and forgiveness - has captured the minds and hearts of millions of people, and delivered inner peace where fear and pain once prevailed. Its universal message is unsurpassed in its power to heal. Yet many ...Show more
How to Smile by Thich Nhat Hanh
$15.00 AUD
Category: Self-Help
'The monk who taught the world mindfulness' TimeOne breath, one step is all we need to feel at home and comfortable in the here and nowIn this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.By applying considered breath ...Show more
Dear Dolly: On Love, Life and Friendship, the instant Sunday Times bestseller by Dolly Alderton
$23.00 AUD
Category: Self-Help
From the bestselling and beloved author of Everything I Know about Love and Ghosts- a collection of her favourite Dear Dolly agony aunt letters and answers from her hugely popular Sunday Times Style column- with an introduction by Dolly. Since early 2020, Dolly Alderton has been sharing her wisdom, war ...Show more
The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age by Dr Gladys McGarey
$35.00 AUD
Category: Self-Help
Six secrets to health and happiness at any age, from 101-year-old pioneer of holistic medicinepowerful secrets for how to live with joy and vitality at any age. The Well-Lived Life offers a counterintuitive approach to living a rich, full, and purposeful life that isn't about conserving energy, but rath ...Show more