The Golden Years: How to plan a happy and financially secure retirement by Jamie Nemtsas, Drew Meredith
$33.00 AUD
Category: Self-Help
We call them the 'golden years'. Retirement these days can span 30+ years, so we need to plan retirement as carefully as we plan other phases of our life that span three decades our career, raising and educating children, and buying and paying off our home. In this book we help you make this plan. We lo ...Show more
Krishnamurti's Notebook by J. Krishnamurti
$35.00 AUD
Category: Self-Help
When Krishnamurti's Notebook first became available in 1976, it was soon realized that it was a spiritually unique document giving his perceptions and experiences and describing his states of consciousness. It is a kind of diary but one that is little concerned with the day to day process of living, tho ...Show more
The Tools by Phil Stutz, Barry Michels
$35.00 AUD
Category: Self-Help
THE SUNDAY TIMES BESTSELLER ''I love the life these tools have allowed me to have' - JONAH HILL, director of StutzChange can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools- from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the N ...Show more
Forever Strong: A New, Science-Based Strategy for Aging Well by Gabrielle Lyon
$35.00 AUD
Category: Self-Help
Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.After years of watching patients cycle through her practice, Dr. ...Show more
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté
$25.00 AUD
Category: Self-Help
We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new ...Show more
Each Day a New Beginning - Daily Meditations for Women by Karen Casey; Marianne Williamson (Foreword by)
$36.00 AUD
Category: Self-Help | Series: G - Reference,Information and Interdisciplinary Subjects Ser.
The Book of Spiritual Meditations that Pioneered the Women's Recovery Movement "Karen Casey tells truth and tells it well."--Marianne Williamson#1 New Release in Spiritual MeditationsFirst published in 1982, Karen Casey's signature and genre-defining work, Each Day a New Beginning, broke ground as the f ...Show more
Radical Acceptance: Awakening the Love that Heals Fear and Shame by Tara Brach
$45.00 AUD
Category: Self-Help
Publishing in hardback for the first time, the 20th Anniversary Edition of Tara Brach's landmark international bestseller 'I use Tara's meditations and she has changed my life, perhaps more profoundly than anybody' - Maria Popova In the 20th Anniversary Edition of her seminal work Radical Acceptance, ...Show more
Beyond Booze: How to create a life you love, alcohol-free by Sarah Rusbatch
$35.00 AUD
Category: Self-Help
How to rediscover yourself, change your life and live joyfully without alcohol - because being sober delivers everything alcohol once promised. The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' a ...Show more
Zen Flesh, Zen Bones : A Collection of Zen and Pre-Zen Writings by Paul Reps & Nyogen Sensaki (compilers)
$30.00 AUD
Category: Self-Help
With over 1 million copies sold, Zen Flesh, Zen Bones has inspired countless lives. "This book has been a steadfast portal through which millions in the West have peered to catch at the very least a glimpse of Zen mind at play in all its thought-shattering dialogue, humour, joy and wisdom." Jon Kabat-Zi ...Show more
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger MD
$40.00 AUD
Category: Self-Help
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series. What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don't need ...Show more
Everyday Enlightenment by Luke McLeod
$35.00 AUD
Category: Self-Help
Meditation is easy - but many people find it hard.Meditation is for everybody - but not everybody is doing it.Luke McLeod has taught thousands of people to meditate and showed how beneficial it is. In this book he demystifies meditation through simple exercises and encouragement.Would you consider yours ...Show more
4am: Answers to the conundrums that keep you up at night . Advice from Ask Shameless by Zara McDonald, Michelle Andrews
$40.00 AUD
Category: Self-Help
"Since 2021, tens of thousands of readers have devoured the Ask Shameless weekly columns on dating, friendship and self-development, written by the Shameless podcasters and a team of talented young Australian writers. In 4 am, Zara and Michelle have curated forty of their very best columns alongside te ...Show more