Beating the Blues: A Self Help Approach to Overcoming Depression by Susan Tanner; Jillian Ball
$29.95 AUD
Category: Self-Help
Depression has been described as the common cold of the psyche. At any time, one in five adults is feeling down; one in ten shows more significant signs of depression. Beating the Blues introduces a step-by-step program for overcoming depression, enabling you to break the lethargy circuit and conquer fe ...Show more
Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions & Balance Your Life by SHERI VAN DIJK
$25.00 AUD
Category: Self-Help
Dialectical behavior therapy (DBT) is a therapeutic modality that was originally developed for the treatment of borderline personality disorder (BPD). Since the advent of this therapy, millions of people without the disorder have found DBT skills endlessly useful for helping manage out-of-control emotio ...Show more
Stillness Speaks by Eckhart Tolle
$23.00 AUD
Category: Self-Help
In Stillness Speaks, best-selling author Eckhart Tolle illuminates the fundamental elements of his teaching, addressing the needs of the modern seeker by drawing from all spiritual traditions. At the core of the book is what the author calls "the state of presence,” a living in the "now” that is both in ...Show more
A Better Life How Our Darkest Hours/Gift by Craig Hamilton
$25.00 AUD
Category: Self-Help
A Better Life is a rich blend of Craig Hamilton's own amazing story of how as a busy broadcaster, dad, husband and mental health advocate, he lives with bipolar. Craig also shares the experiences of others in the public eye who are dealing with mental illness, including powerful and practical material f ...Show more
The Power by Rhonda Byrne
$40.00 AUD
Category: Self-Help
About the Book : - The Power is the handbook to the greatest power in the universe The Power to have anything you want. Without The Power, you would not have been born. Without The Power, there wouldn't be a single human being on the planet. Every discovery, invention, and human creation comes from The ...Show more
Reinventing the Body, Resurrecting the Soul: How to Create a New Self by Deepak Chopra
$19.95 AUD
Category: Self-Help
This important book picks up where Dr Deepak Chopra left off in his pioneering work "Ageless Body, Timeless Mind". Having revealed the connection between our health and our thoughts, Dr Chopra shows us how to create a whole new self - the self we want to be - in this revolutionary sequel. Dr Chopra expl ...Show more
The Breakthrough Experience : A Revolutionary New Approach to Personal Transformation by John F. Demartini
$24.95 AUD
Category: Self-Help
This book is about breaking through the barriers that keep us from experiencing our true nature as light. It presents inspiring science and philosophy in a way that is completely accessible to anyone, to reveal and explore the universal laws and principles that underlie our very existence. THE BREAKTHRO ...Show more
The Third Space: Using Life's Little Transitions to Find Balance and Happiness by Adam Fraser; Stephen Lundin (Foreword by)
$29.95 AUD
Category: Self-Help
How to use life's little transitions to find balance and happiness. Every day we undertake dozens of different roles, tasks and experiences. Most of us habitually carry our mindset and emotional state from one of these activities to the next - and all too often this has negative, occasionally disastrous ...Show more
Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers by Karyl McBride
$22.95 AUD
Category: Self-Help
The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself. Drawing on over two decades of experience ...Show more
Change Your Thinking by Sarah Edelman
$32.95 AUD
Category: Self-Help
All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties but don't know what to do about it. CHANGE YOUR THINKING demonstrates how we tend to respond to stres ...Show more
Why Zebras Don't Get Ulcers by Robert M. Sapolsky
$30.00 AUD
Category: Self-Help
Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successfulWhy Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addic ...Show more
Loving What Is: Four Questions That Can Change Your Life by Byron Katie
$35.00 AUD
Category: Self-Help
"This simple but profound philosophy is the essence of Loving What is and it comes from Byron Katie, a woman who has known great pain and suffering in her life. At her lowest, bleakest point, she awakened one morning to a spontaneous and dramatic shift in awareness. What she received and what she has be ...Show more