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Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World by Mark Williams, Danny Penman
$35.00 AUD
Category: Self-Help
There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if ...Show more
Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing by Danny Penman; Vidyamala Burch; Mark Williams (Foreword by)
$33.00 AUD
Category: Psychology
WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014 Pain, suffering and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic p ...Show more
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