Author(s): Sharon Salzberg

Self-Help

This perennially popular guide to cultivating compassion and equanimity through meditation is from the frequent contributor to O magazine, Sharon Salzberg. She shows us how the Buddhist practice of lovingkindness (known as metta) can help us discover the radiant, joyful heart within each of us. Salzberg draws on simple Buddhist teachings, wisdom stories from various traditions, personal experiences and guided meditation practices.