The Mindfulness Survival Kit: Five Essential Practices

Thich Nhat Hanh

The Five Mindfulness Trainings (also referred to as "Precepts") -- not to kill, steal, commit adultery, lie, or take intoxicants -- are the basic statement of ethics and morality in Buddhism. In this fully revised edition, Zen Master and peace activist Thich Nhat Hanh argues eloquently for their applica...