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Mindful Crafting - The Maker's Creative Journey by Sarah Samuel
$20.00 AUD
Category: Gifts & Humour | Series: Mindfulness Ser.
Apart from the sheer enjoyment of using our hands to create something new, crafting helps us to connect with who we are. Mindful Crafting explores our relationship with our creativity and self-expression, and reveals how the act of making is the beautiful epitome of conscious living.Sarah Samuel casts f ...Show more
Mindful Travelling: Journeying the World, Discovering Yourself by Tom Kitch (Editor); Sarah Samuel
$20.00 AUD
Category: Self-Help | Series: Mindfulness Ser.
Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor Mindful Travelling explores why broadening our horizons is good for the heart and soul Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about wh ...Show more
Mindfulness for Unravelling Anxiety by Richard Gilpin
$20.00 AUD
Category: Self-Help | Series: Mindfulness Ser.
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the ...Show more
Mindfulness for Unravelling Anxiety by Richard Gilpin
$13.00 AUD
Category: Gifts & Humour | Series: Mindfulness Ser.
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the ...Show more
Practice of Mindful Yoga by Hannah Moss
$20.00 AUD
Category: Gifts & Humour | Series: Mindfulness Ser.
Most people have heard of yoga, even if they've never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering practical exercises to he ...Show more
The Art of Mindful Walking: Meditations on the Path by Adam Ford
$19.99 AUD
Category: Gifts & Humour | Series: Mindfulness Ser.
Mindfulness is a technique of focused awareness that has its roots in Buddhism. It makes the present moment vividly tangible, heightens the senses, and increases our ability to think clearly and make positive life choices. The Art of Mindful Walking uses the concept of mindfulness to explore the activ ...Show more
The Mindful Art of Wild Swimming: Reflections for Zen Seekers by TESSA WARDLEY
$19.99 AUD
Category: Self-Help | Series: Mindfulness Series
The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey ...Show more
Zen: 50 Mandalas to Help You De-Stress by Hamlyn
$10.00 AUD
Category: Gifts & Humour | Series: Colouring for Mindfulness Ser.
Mandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to colour in as you wish. There are absolutely no rules - you can choose any combination of colours you like. As you concentrate on the simple action of col ...Show more
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