Ashtanga Yoga Practice and Philosophy
Author(s): Gregor Maehle
Written by a yogi and teacher, this work guides you through: the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement); and a detailed breakdown of the asanas of the "Ashtanga Primary Series", following the traditional vinyasa count.
Product Information
General Fields
- :
- : New World Library
- : New World Library
- : 0.848
- : 30 August 2007
- : 279mm X 208mm X 20mm
- : United States
- : books
Special Fields
- : Gregor Maehle
- : Paperback
- : 8-Jul
- : 613.7046
- : 320
- : Colour diagrams and black and white photographs