Author(s): Mark Bertin; Karen Bluth; Russell Barkley (Foreword by)

Self-Help | Rose Bay Secondary College Library

Build self-confidence, independence & the skills you need to thrive! As a teen with attention deficit/hyperactivity disorder (ADHD), you want what most teens want: independence, good grades, and great friends. But your ADHD can also create challenges on the road to achieving these goals-which can be totally frustrating! If you ever feel overwhelmed, sad, or angry, you should know that ADHD isn't your fault, and there are skills you can learn to make the most of your unique brain. This book can help. With this mindful and compassionate guide, you'll find the tools you need to stay focused, overcome negative self-talk, and be more resilient and in control of your life. You'll also learn how to balance your emotions, stay on task, change unhelpful habits, and gets better at communication. Finally, you'll discover how you can develop better relationships with friends and family, and accomplish anything you put your mind to. Your ADHD doesn't have to define you. This book will help you find the confidence and motivation you need to thrive! Book jacket.